self breast exam pdf spanish
Cover every square inch of the breast tissue. Family physicians should discuss with each woman the potential benefits and harms of breast cancer screening tests and develop a plan.
Up to 3 cash back This is BREAST SELF EXAM FOR WOMEN by Bret Miller 1T Foundation on Vimeo the home for high quality videos and the people who love them.
. This way you can notice any changes in your breasts. Here are self-breast exam instructions so you can properly conduct the exam once a month. Do monthly self breast exams.
Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin. These could include changes. When breast cancer is found early its easier to treat and cure.
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All people should take part in breast self-awareness. There is no rule of thumb when doing a breast self-exam. The best time for a woman to examine her breasts is when the breasts are not tender or swollen.
Breast self-awareness is also important in women with breast implants. Look for changes in shape and color. Check the front and turn from side to side.
The goal is to feel the ribs with the deep pressure. The first one is standing or sitting in front of a mirror. Adult women of all ages are encouraged to perform breast self-exams at least once a month.
If you notice any changes such as a new lump or discharge from your nipple call your doctor. Well Ill teach you three steps that we consider necessary for doing a good breast self-exam. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam.
Breast self-awareness means being familiar with how your breasts normally look and feel. If you choose to do Breast Self Exam BSE the information below is a stepby- -step approach for the exam. A breast self-exam for breast awareness is an inspection of your breasts that you do on your own.
Have a yearly exam by your doctor if you are over 40. A clinical breast exam is an examination by a doctor or nurse who uses his or her hands to feel for lumps or other changes. Being familiar with how your breasts look and feel can help you notice symptoms such as lumps pain or changes in size that may be of concern.
We launched our first collaborative project. Theoretical models are often used to understand and identify reasons for the low compliance rates for breast and cervical cancer screening among women. Your Guide to Breast Self-Awareness in Spanish highlight the four key messages of breast self-awareness.
The video features advertising of an application which will certainly remind you to carry out a breast self-exam. Another way to evaluate your breasts is using a top to bottom method. Ad Discover all the Benefits that you might get if you include it in your routine.
A Self Breast Exam Card Simple language for both Women Men. These are done less often for younger women. Look for nipple discharge.
The second position is touching yourself while you are in. Performing breast self-exam every month could potentially save your life. Press as firmly as you can without dis-comfort.
Breast Cancer Breast Self Exam BSE Grade D recommendation. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. Perform breast self-exam every month.
This is usually a few days after a menstrual cycle. Self Breast Exams Cards Breast Self Exams. Start at the center of your breast using a medium-firm pressure.
There are three positions. Women who examine their breasts should have their technique. Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a.
Some women prefer to do a circular motion using the pads of their fingers. Back to back and cut in half for 2 cards on an 85. Breast self-awareness a regular part of your good health routine.
The HBM was used as a guideline to identify these factors. Ask your health care provider which screening tests are right for you if you are at. You should completely undress from the waist up look at your breasts in the mirror and check for.
Spread the breast tissue evenly. Talk to your health care provider about your personal risk of breast cancer. Check the Mirror Find a spot perhaps a bathroom where there is good lighting so you can clearly see in front of a mirror.
Know your risk of breast cancer get screened know what is normal for you and make healthy lifestyle choices. Stand before a mirror and look at both breasts. Breast Self-Exam Card English Breast Self-Exam Card Spanish Breast Self-Awareness.
This title is also available in Spanish in PDF format only. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. This easy-to-read pamphlet is also available in Spanish.
Basic Spanish dialogue to instruct a Spanish speaking patient in performing a Breast Self Exam BSE. Describes how to do a breast exam on yourself Includes clear illustrations. One card-double sided together with These wonderful partners.
Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. A screening mammogram is done when there are no noticeable issues with the breasts. Breast self-exam for breast awareness.
To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card. How to do a Breast Self-Exam Step 1 Look for changes in front of a mirror. Call your health care.
Stand in front of a mirror in which you can see to your waist. Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean. Any changes in size shape.
To find breast cancer it is important to. Breast cancer is when cancer starts in the breast. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members.
By doing a monthly breast self-exam you learn how your breasts feel. Be sure to cover the entire area of the breast from armpit to cleavage. To help increase your breast awareness you use your eyes and hands to observe the look and feel of your breasts.
A breast self-exam BSE is a way to examine your. When ladies do their breast self-exam they should reach over and do their husbands too. Breast self-exam is one way to check your breasts for any signs that could mean cancer.
Your Guide to Breast Self-Awareness Spanish with subtitles. As you look at your breasts keep your arms relaxed at your sides. Talk to your family to learn about your family health history.
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